6 BAD HABITS THAT DRAIN YOUR ENERGY

 

Ø Too much stress.

Ø Staying up late.

Ø Living in the past.

Ø Always-on social media.

Ø Not exercising.

Ø Not eating healthy,

9 THINGS YOU MUST DO DAILY !

 

1. BREAK A SWEAT

The simple act of sweating helps detox your body strengthen your immune system and boost mental awareness. Sweating releases endorphins which is a natural pain reliever and boost blood flow to your muscles which improves recovery. Sweat daily.

2. LIFT SOMETHING HEAVY

Heavy thing strengthen bone density which helps prevent injuries. It also helps you build muscle mass and burn calories which is important to live a healthy lifestyle. Lifting heavy also test your mental strength just as much as your physical strength.

3. GET YOUR HEART RATE UP

Raising your heart rate by exercising. It trains your body to move blood and oxygen to your muscles efficiently. Having a healthy heart leads to a longer life, better sleep and better prevention of disease.

4. DO SOMETHING FUN

It is important to let the inner child in you out from time to time and simply have fun. When you are having fun your bodies immediately reduces stress and anxiety and boosts your energy and memory to concentrate more.

5. DO SOMETHING THAT SCARES YOU

Embracing your fears gives you untapped potential overcoming fears help you develop courage, wisdom and compassion and failure can be life’s best teaching tool.

6. LAUGH DAILY

Laughter reduces stress, anxiety and other negative emotions. The sheer act of laughing puts you in a good mood is contagious and draws more positive energy your way. Every time you laugh you are literally improving your physical and mental health.

7. LOVE

Love is the reason people wake up in the morning. Love also naturally helps you to take care of yourself it can give you sense of pride to be healthy, be active and live a longer life.

8. BE AUTHENTIC

The most important part of your life is when you find out who you are and why you are here. The answers are different for all of us you will never know them until you will search for them. Search yourself it will connect with your soul.

BOOKS THAT WILL BLOW YOUR MIND !

 

Forming your worldview by relying on the media would be like forming your view about me by looking only at a picture of my foot.

 

You don’t achieve happiness by getting rid of your problems. You will achieve greatness by learning from them.

 

you cannot compare man and woman to each other because God has created them differently they are here in the universe to perform different duties.

 

When people ask me if God created the universe, I tell them that the question itself makes no sense.

 

Never waste your time on silly things and never waste mental peace of mind.

 

5 MINDSETS THAT MAKE YOUR LIFE HEALTHY !

 

1.   FOCUS ON THE BASICS.

The basics are always the most important aspects:

Ø Proper sleeping.

Ø Proper dieting.

Ø Proper exercising.

 

2.   BE THE LONG GAME PLAYER

You can hardly succeed when you focus more on the short-term rewards. The secret to success is to think about long-term goals & patiently execute the long-term plans.

 

3.   DEFOCUS YOUR AGE

Age is just a number. There are no specific limits in age to succeed. You can be successful in your 20’s or in your 40’s. It all depends on your thoughts.

4.   HAVING OPTIMISTIC WILLPOWER

You can win if you want when you make your willpower the most powerful possession. It makes you persistent to win & builds the mindset of never giving up on your dreams.

5.    CHOOSE THE RIGHT PEOPLE

When you are around good minds, your mind will be affected and forced to change into another person’s mind into positive or good so choose the right person to influence you on your mind game.

 

HOW TO READ BOOKS !

 

Well, here’s my favorite way to read books.

I cannot do it every time, but I think it’s the best way to read books.

All you need is

1.    Physical book/E-book

2.    Headphones/Earphones

3.    Audiobook of the same book

Now’ play the audiobook and listen to it while reading the book. I love this method because it activates my all 4 senses and the thing is most important is all about retention when my all senses are involved. The best method to understand and remember the stuff.

I know this method is not pocket friendly but I love this method and if you like this method try it once.

6 LESSONS FROM THE BOOK "HOW TO WIN FRIENDS AND INFLUENCE PEOPLE"

1.DON’T CRITICIZE OR COMPLAIN

A person who criticizes others or complains about others will never be trusted.

 

2.PUT YOURSELF IN THEIR SHOES

The quickest way to develop empathy is to put yourself in others shoes. So, you’ll know how they feel.

 

3.THE ONLY WAY TO WIN AN ARGUMENT

The only way to win an argument is to avoid it. Never indulge in an argument. Never ever.

 

4.REMEMBER PEOPLE’S NAMES

Never forget the names of the people you meet and the people who supported you in your bad times and always address them using their names.

 

5.BE A GOOD LISTENER

Become a good listener. The only way to engage people is to be genuinely becoming interested in what they are talking about.

 

6.THE STRONGEST WEAPON

Your most strongest weapon is your smile. A person who smiles is far attractive than a person who always frowns.

 

 

5 WAYS TO DETOX YOUR MIND !

 

START UNFOLLOWING

Unfollow people who don’t add value in your life and who don’t make you feel empowered, informed or inspired.

BE SELECTIVELY SOCIAL

Always make and keep your social circle small.

ASK YOURSELF

Are there any dead relationships in my life that I’m holding on to?

START WRITING

Start writing on a daily basis anything which is in your mind to make the mind busy.

PRACTICE MEDITATION

Meditation can bring many positive health benefits into your life such as a new perspective on a situation, increased self-awareness, reducing negative emotions and thoughts, and focusing on the present while increasing your imagination and creativity. It seems good to get away from the noise of everyday life and have time just for yourself.

6 SUCCESS MINDSET IDEAS !

 

EVERYTHING STARTS IN MIND

Every action you do is directed by the thoughts you have and if you can control your thoughts, you can control your life.

TIME IS PRECIOUS

Life is the summation of time. You are accountable to yourself for the good and bad that you bring for yourself. Making organized time management can make your life more successful.

LIVING IN PRESENT

It won’t bring any good. Learn to live in present by making the best use of the moments you have, to build the moments you want.

BEING GRATEFUL

If you take a moment and think about all the blessings you have, you won’t be able to count them all. Life becomes easier, peaceful, and happier when you are grateful for the things you possess. You are a superpower, you are the architect of your own fate if you believe in yourself and dream of anything you can achieve.

HAPPINESS IS A PHASE

If you live, you will go through the phase of happiness and sadness. Both of these are normal parts of life. One teaches the meaning of the other. If you didn’t have sadness you would never know how happiness feels like.

 

5 TIPS TO BUILD STRONG CHARACTER !

 

1.  Put your health first because you can do great things in life when you are healthy you cannot inspire anyone with sick character for the strong character you need to be healthy and focus on your mind and body.

2.  Always be aware of your weaknesses and strength and never show your weakness to anyone because people will start destroying you while attacking your weakness which will make an impact on your personality.

3.  Always have a plan for what you want to do in the future the road map and trust your intuition or gut feeling because this is a message from the universe.

4.  Set realistic goals based on high standards because when we think big we will get big.

5.  Work hard and do what you love because this thing will never make you tired you are doing what you love and anything that is impossible in this world to enhance your vocabulary and your thoughts. Thoughts become things.

6 TIPS HOW TO ORGANIZE YOUR DAY.

 Ø Wake up early, you will get enough time to work on  certain things because the mind works like a computer in the early morning and you will feel great when everyone is sleeping and you woke up and doing something for life.

Ø Always schedule your works based on priority and make the list of to-do things and list them according to the most important work of the day.

Ø Set a timer to complete each work as it increases your efficiency and your management skills to complete prior tasks in lesser time.

Ø Take time on each work and find an easy way to perform it and never waste time on making it difficult.

Ø Take proper breaks to relax your mind and body and always follow the time management rule in everything because when you take care of time and it will take care of you don’t waste it. Time is precious respect it.

Ø Don’t put in any work for tomorrow. Don’t put yourself in a procrastination state of mind don it now or never rule.

 

6 BOOKS I WISH I READ EARLIER IN MY LIFE !

 1.   HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

•       Don’t criticize, condemn or complain.

•       Remember names and make the person feel important.

•       These practical tips along with many others are worth mastering.

 

2.   MAN’S SEARCH FOR MEANING

•       He who has a why to live for can bear almost anyhow.

•       You can resist your environment’s influence.

•       There is a meaning in suffering.

 

3.   THE POWER OF NOW

•       The power of now takes the best life lessons from wide-ranging shows you a super applicable way to integrate them into your life.

 

4.   7 HABITS OF HIGHLY EFFECTIVE PEOPLE

·       An absolute masterpiece with easy to follow tips, this book is useful for both businesses and individuals.

 

5.   THE POWER OF HABIT

•       Habits plays such an important role in shaping our future and this book will explain exactly why and how to use your habits effectively.

 

6.   THE SUBTLE ART OF NOT GIVING A F*CK

•       A guide to dealing with life when things get f*ucked up this book is all about how to handle life’s inevitable disappointments and painful moments and keep moving forward in life no matter what.

 

6 WAYS TO CLEAN YOUR MIND

 1.    Start unfollowing people who do not add value in your life, who do not make you feel empowered, inform or inspired and in a company or group of people who do not motivate you to do better.

2.    Being selectively social means intentionally keeping your social circle small because the more people you carry the more unclear your mind will be.

3.    Always live in the moment and remember you cannot change the past but you can shape the present. Stay grounded in the present and shift your focus to things that are within your control don’t waste time and energy on the things you cannot control.

4.    Eat healthy be fit. Now is not the time to bring eat and take out all of your emotions on food. If you do so ensure that you being healthy.

5.    Meditate alone, enjoy alone, enjoy some self-time, and practice meditation in a dark room at the midnight while listening to nature sounds such as thunder and rain.

6.    Take yourself at a trip enjoy the sights and sounds, soak into the serene environment, forget about your city life and all of your worries.