6 BAD HABITS THAT DRAIN YOUR ENERGY

 

Ø Too much stress.

Ø Staying up late.

Ø Living in the past.

Ø Always-on social media.

Ø Not exercising.

Ø Not eating healthy,

5 METHODS TO BECOME A BETTER PERSON!

 Ø Become more observant and keep an eye on everything that surrounds you. The world is filled with examples, ideas, words, wisdom, mistakes and experiences to learn and grow.

Ø Collect ideas and thoughts that tend to flush out from your mind too fast. 

Ø Make a daily habit to read because it is the best investment you make for your future. Daily make a habit to read at least 30 min per day.

Ø Plan your day and analyze it before going to sleep what you have done your whole day. If the things that have done is beneficial for me and other or not. Whether adding value in my life and others or not. So you have to think about that and start working on those things.

Ø Writing your own thoughts makes you to achieve them because when you start writing which is in your mind the universe is making you to write your own future from your own self make a habit to write. 

7 THINGS TO AVOID LIFE FOR GROWTH !

 Ø Trying to please everyone.

Ø Fear of change.

Ø Living in the past.

Ø Overthinking.

Ø Be afraid of being different and unique.

Ø Thinking you’re not good enough.

Ø Thinking you have no purpose in life.

 

THE BEST ADVICE

 

Ø Save money every week it doesn’t matter how much just save it.

Ø Listen to your parent’s advice at the end of the day they are the only ones who wants the best for you.

Ø Choose your friends wisely as you are the product of your environment.

Ø Learn to be alone and independent. It’s a skill only few can mastered.

Ø Educate yourself enough read and write. Be healthy & look after your body.

Ø Don’t wait for someone to love you. Learn to love yourself first.

Ø You will be ok.

5 WAYS TO MAKE PEOPLE LIKE YOU !

 

Ø Become genuinely interested in other people.

Ø Smile.

Ø Be a good listener. Encourage others to talk about themselves.

Ø Talk in terms of the other person’s interest.

Ø Make the other person feel important and always do it sincerely.

9 THINGS YOU MUST DO DAILY !

 

1. BREAK A SWEAT

The simple act of sweating helps detox your body strengthen your immune system and boost mental awareness. Sweating releases endorphins which is a natural pain reliever and boost blood flow to your muscles which improves recovery. Sweat daily.

2. LIFT SOMETHING HEAVY

Heavy thing strengthen bone density which helps prevent injuries. It also helps you build muscle mass and burn calories which is important to live a healthy lifestyle. Lifting heavy also test your mental strength just as much as your physical strength.

3. GET YOUR HEART RATE UP

Raising your heart rate by exercising. It trains your body to move blood and oxygen to your muscles efficiently. Having a healthy heart leads to a longer life, better sleep and better prevention of disease.

4. DO SOMETHING FUN

It is important to let the inner child in you out from time to time and simply have fun. When you are having fun your bodies immediately reduces stress and anxiety and boosts your energy and memory to concentrate more.

5. DO SOMETHING THAT SCARES YOU

Embracing your fears gives you untapped potential overcoming fears help you develop courage, wisdom and compassion and failure can be life’s best teaching tool.

6. LAUGH DAILY

Laughter reduces stress, anxiety and other negative emotions. The sheer act of laughing puts you in a good mood is contagious and draws more positive energy your way. Every time you laugh you are literally improving your physical and mental health.

7. LOVE

Love is the reason people wake up in the morning. Love also naturally helps you to take care of yourself it can give you sense of pride to be healthy, be active and live a longer life.

8. BE AUTHENTIC

The most important part of your life is when you find out who you are and why you are here. The answers are different for all of us you will never know them until you will search for them. Search yourself it will connect with your soul.

5 MINDSETS THAT MAKE YOUR LIFE HEALTHY !

 

1.   FOCUS ON THE BASICS.

The basics are always the most important aspects:

Ø Proper sleeping.

Ø Proper dieting.

Ø Proper exercising.

 

2.   BE THE LONG GAME PLAYER

You can hardly succeed when you focus more on the short-term rewards. The secret to success is to think about long-term goals & patiently execute the long-term plans.

 

3.   DEFOCUS YOUR AGE

Age is just a number. There are no specific limits in age to succeed. You can be successful in your 20’s or in your 40’s. It all depends on your thoughts.

4.   HAVING OPTIMISTIC WILLPOWER

You can win if you want when you make your willpower the most powerful possession. It makes you persistent to win & builds the mindset of never giving up on your dreams.

5.    CHOOSE THE RIGHT PEOPLE

When you are around good minds, your mind will be affected and forced to change into another person’s mind into positive or good so choose the right person to influence you on your mind game.

 

LESSONS FROM BOOK "THINK AND GROW RICH"

 Ø OUR MINDS RECEIVE IDEAS FROM THE UNIVERSE

 We have to be positive in life to achieve and to attract the better when our mind is positive we start receiving ideas and messages from the universe.

Ø WIN OR QUIT, PICK A SIDE

Failure is a journey towards success. If you fail, understand it is temporary and success will be permanent.

Ø BURNING DESIRE FOR SOMETHING TO ACHIEVE

Napoleon says that for you to achieve a dream you need a burning desire to accomplish it.

 

Ø FAILURES DOESN’T MEAN YOU HAVE FAILED

People fail so many times that they believe that they don’t have what it takes everything takes time in life

Ø HAVE FAITH

 There are many people who begin chasing something but when failures occur their faith collapse and they get experience doubts and disbelief from everyone because no one will support you before success.

 

Ø THE IMPORTANT TAKEAWAY

 Napoleon hill's book think and grow rich has influenced many people who become successful here. It is full of lessons that can help you turn a simple idea into billions. These lessons are practical and straight forward and easy to apply in life. They are guidelines to a better, richer future for you

THINK AND GROW RICH SUMMARY IN 10 POINTS !

 

      I.            Achievement starts with a burning desire.

   II.            Start now with what you have and find better tools along the way.

III.            Show the world what you will do instead of telling them.

IV.            Happiness will be always in doing not just saying or imagining to do.

  V.            Persistence will beat every failure.

VI.            Weak desire brings weak results.

VII.            99% quit from temporary defeat.

VIII.            You’re not paid for what you know. You’re paid for what you do with what you know.

IX.            Continuously pursue knowledge.

  X.            Failure is always temporary

 

 

 

HOW TO READ BOOKS !

 

Well, here’s my favorite way to read books.

I cannot do it every time, but I think it’s the best way to read books.

All you need is

1.    Physical book/E-book

2.    Headphones/Earphones

3.    Audiobook of the same book

Now’ play the audiobook and listen to it while reading the book. I love this method because it activates my all 4 senses and the thing is most important is all about retention when my all senses are involved. The best method to understand and remember the stuff.

I know this method is not pocket friendly but I love this method and if you like this method try it once.

5 WAYS TO DETOX YOUR MIND !

 

START UNFOLLOWING

Unfollow people who don’t add value in your life and who don’t make you feel empowered, informed or inspired.

BE SELECTIVELY SOCIAL

Always make and keep your social circle small.

ASK YOURSELF

Are there any dead relationships in my life that I’m holding on to?

START WRITING

Start writing on a daily basis anything which is in your mind to make the mind busy.

PRACTICE MEDITATION

Meditation can bring many positive health benefits into your life such as a new perspective on a situation, increased self-awareness, reducing negative emotions and thoughts, and focusing on the present while increasing your imagination and creativity. It seems good to get away from the noise of everyday life and have time just for yourself.

6 mindsets of healthy people !

 Ø Let’s go of what isn’t in your control. Don’t just say that you will do just do it.

Ø When hardships or any difficulties strike, open your vision to understand what is trying to say.

Ø Things to note while making a decision. Don’t wait too long. Don’t be hasty.

Ø Real strength has to gut to tell how you feel instead of hiding it inside and hurting yourself.

Ø Take ownership of your life by deciding what is best for you. It is not wise to wait for other’s validation for the thing you need.

Ø Work smarter not harder.