ü When the negative thought comes into your mind start
telling your brain this is not real.
ü Visualize the positive thoughts into your mind until negative thought disappears.
ü Visualize the positive situation of your life because
your brain doesn’t it is real or not.
ü Change your habits of thinking negatively start doing
meditations and healthy activities like gym, yoga, and jogging which will help
you to eliminate negative thoughts.
ü Change your brain setting by breathing exercise
through which you can eliminate negativity from your life.
